{"product_id":"science-of-stretch-flexibility-mobility-exercise-guide-book","title":"Science of Stretch – 100+ Exercises to Reach Your Flexible Potential, Stay Active \u0026 Maximise Mobility | Stretching \u0026 Flexibility Guide Book Gift","description":"\u003ch2\u003eScience of Stretch – Your Complete Guide to Flexibility and Mobility\u003c\/h2\u003e\n\n\u003cp\u003eMove better, feel better and stay active for life with \u003cstrong\u003eScience of Stretch\u003c\/strong\u003e — the definitive guide to understanding how stretching works and how to use it to transform your body and wellbeing. Packed with \u003cstrong\u003emore than 100 exercises\u003c\/strong\u003e and grounded in the latest research on human anatomy, pain science and the nervous system, this beautifully illustrated book removes the guesswork from stretching and replaces it with science-backed clarity. Whether you're dealing with stiff joints, recovering from injury, training for sport or simply want to move more freely as you age, Science of Stretch gives you the knowledge and tools to build a stretching practice that truly works for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn Inside\u003c\/h2\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e🦴 \u003cstrong\u003eThe latest stretching research\u003c\/strong\u003e – evidence-based insights into how and why stretching works\u003c\/li\u003e\n\t\u003cli\u003e🦵 \u003cstrong\u003eHuman anatomy and physiology\u003c\/strong\u003e – understand your body's resilient and adaptable nature\u003c\/li\u003e\n\t\u003cli\u003e🧠 \u003cstrong\u003eNervous system and pain science\u003c\/strong\u003e – how pain and stiffness affect movement and how to overcome them\u003c\/li\u003e\n\t\u003cli\u003e🏋️ \u003cstrong\u003eInjury risk reduction\u003c\/strong\u003e – how to exercise safely and build resilience\u003c\/li\u003e\n\t\u003cli\u003e💚 \u003cstrong\u003eHealthy ageing strategies\u003c\/strong\u003e – managing a lifestyle that keeps you active long-term\u003c\/li\u003e\n\t\u003cli\u003e🤸 \u003cstrong\u003eTypes of stretching explained\u003c\/strong\u003e – static, dynamic, PNF and more, with guidance on when to use each\u003c\/li\u003e\n\t\u003cli\u003e📝 \u003cstrong\u003eProgressive stretch routines\u003c\/strong\u003e – tailored programmes for different abilities and fitness goals\u003c\/li\u003e\n\t\u003cli\u003e🎨 \u003cstrong\u003eCGI anatomy artwork\u003c\/strong\u003e – every exercise illustrated to show exactly which muscles are activated\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\n\u003ctable\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eDetail\u003c\/th\u003e\n\t\t\t\u003cth\u003eInformation\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eFormat\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHardback \/ Paperback\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eGenre\u003c\/td\u003e\n\t\t\t\u003ctd\u003eHealth \u0026amp; Fitness \/ Sports Science \/ Non-Fiction\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eExercises\u003c\/td\u003e\n\t\t\t\u003ctd\u003e100+ stretching exercises with CGI illustrations\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eSuitable For\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAdults \/ Athletes \/ Yoga Practitioners \/ Active Seniors\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eLanguage\u003c\/td\u003e\n\t\t\t\u003ctd\u003eEnglish\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003eCondition\u003c\/td\u003e\n\t\t\t\u003ctd\u003eNew\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is this book suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes — the book includes progressive routines tailored to different ability levels, from complete beginners to experienced athletes. The CGI illustrations make every exercise easy to understand and replicate safely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Does the book help with back pain or joint stiffness?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes — the book covers pain science and the nervous system's role in stiffness and discomfort, providing evidence-based strategies for reducing pain and improving mobility through targeted stretching.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is this a good gift for a fitness enthusiast?\u003c\/strong\u003e\u003cbr\u003e\nA: It's an excellent gift for anyone interested in fitness, yoga, running, sport or healthy ageing. The combination of science and practical routines makes it genuinely useful for a wide range of active people.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can this be used alongside other fitness activities?\u003c\/strong\u003e\u003cbr\u003e\nA: Absolutely — the book explains how to integrate stretching into any fitness routine, whether you're a runner, gym-goer, cyclist, yoga practitioner or simply someone who wants to move more freely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Does the book include ready-made stretching routines?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes — the book includes a series of suggested stretch routines with progressive difficulty levels, as well as the tools to create your own bespoke stretching programme.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for older adults concerned about mobility?\u003c\/strong\u003e\u003cbr\u003e\nA: Absolutely — healthy ageing and maintaining mobility are key themes of the book. The routines are adaptable to different fitness levels, making it ideal for active seniors and anyone managing age-related stiffness.\u003c\/p\u003e\n\n\u003ch2\u003eFast UK Shipping\u003c\/h2\u003e\n\n\u003cp\u003eShips from our UK warehouse. Enjoy \u003cstrong\u003efree delivery in 1–4 business days\u003c\/strong\u003e to addresses across the United Kingdom. Order today and start moving better.\u003c\/p\u003e\n","brand":"ShopVora UK","offers":[{"title":"1","offer_id":47700618117298,"sku":null,"price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/3831\/9794\/files\/467da2cbdb010194c82038c2b2c29ee9.jpg?v=1784628325","url":"https:\/\/shopvorauk.com\/products\/science-of-stretch-flexibility-mobility-exercise-guide-book","provider":"ShopVora UK","version":"1.0","type":"link"}